EXPLORE NUTRITIONAL INFORMATION
Sweet potatoes are a great source of fiber, vitamins, and minerals. One cup (200 grams) of baked sweet potato with skin provides: Calories: 180 Carbs: 41.4 grams Protein: 4 grams Fat: 0.3 grams Fiber: 6.6 grams Vitamin A: 769% of the Daily Value (DV) Vitamin C: 65% of the DV Manganese: 50% of the DV Vitamin B6: 29% of the DV Potassium: 27% of the DV Pantothenic acid: 18% of the DV Copper: 16% of the DV Niacin: 15% of the DV Source: https://www.healthline.com/nutrition/sweet-potato-benefits#section1
Promote Gut Health
The fiber and antioxidants in sweet potatoes are advantageous to gut health.
Sweet potatoes contain two types of fiber: soluble and insoluble
Your body cannot digest either type. Therefore, fiber stays within your digestive tract and provides a variety of gut-related health benefits.
Support Healthy Vision
Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color.
In fact, one cup (200 grams) of baked orange sweet potato with skin provides more than seven times the amount of beta-carotene that the average adult needs per day .
Beta-carotene is converted to vitamin A in your body and used to form light-detecting receptors inside your eyes.
May Support Your Immune System
Orange-fleshed sweet potatoes are one of the richest natural sources of beta-carotene, a plant-based compound that is converted to vitamin A in your body.
Vitamin A is critical to a healthy immune system, and low blood levels have been linked to reduced immunity.
It’s also key for maintaining healthy mucous membranes, especially in the lining of your gut.
The gut is where your body is exposed to many potential disease-causing pathogens. Therefore, a healthy gut is an important part of a healthy immune system.